Pregnancy Retreat Saturday 18th January 2025
with Kate

Join Rachel & Kate for this blissful retreat day supporting your transition into motherhood. 

Saturday 18th January 2025

10am -3pm.

Cotteridge Quaker House

Investment: £95

We believe this time of growing life is incredibly special and have created this retreat as an opportunity for mums to be, to step away from the busyness of life. To allow some time and space to journey inwards, connect with your body, your baby and your inner wisdom, whilst being in community with other mums to be.

This will be practical, nourishing and all about YOU ✨

Your experience will include:

* Hypnobirthing Workshop - building confidence & creating calm

* Yoga for Birth Preparation, Comfort & Strength

* The power of Breath - breathing techniques for birth & motherhood

* Affirmations & Mindful Colouring

* Planning for Postpartum Talk 

* Aromatherapy Introduction

* Guided Relaxation & Deep Rest

* Self- Care goody bag to take home

You will also enjoy a delicious homecooked nourishing lunch, with hot drinks and snacks available throughout.

You will unwind, connect and create memories and friendship in a nurtured, relaxed and gentle space. 

We are both very experienced birth workers who are passionate about supporting women in pregnancy, birth & motherhood and look forward to welcoming you wholeheartedly 💛