This month's session will celebrate the spirit of Beltane - the Celtic fire festival that marks the beginning of summer - traditionally falling on the 1st May - we will gather in sound and stillness to honour this turning as the vibrant energy continues to flow through the month.
We'll begin with Yoga Nidra, guiding you into deep relaxation, followed by a calming Sound Bath to support gentle release, nervous system rest, and fresh intentions for the season ahead.
You will arrive settle in, get cosy, receive the medicine of ambient sound.
If you've never tried this before - you'll be hooked!
Some time to unclench and allow space to be felt in the body, a gentle re-set to calm your nervous system. Therapeutic sound has been proven to offer a wide range of health benefits, helping to boost your immune system by making you feel more grounded, balanced and connected, the perfect antidote to the busyness of this life.
A very warm, nourishing and welcoming space to be in community.
We will close the session with Tea and Cake.
Please ensure you bring everything you need to lie down comfortably for this session - wear comfortable clothing, bring a mat or camping mattress, blanket, pillows and eye pillows etc. The more comfortable you are the better!
IMPORTANT NOTICE - this session is not suitable for:
- Those with a heart pacemaker or any other implanted electrical device
- Those who live with sound-induced epilepsy
- Those that are under 12 weeks pregnant
Join me if you fancy chilling out with intention ✨
This will be a 1.5hour session - 6.30pm - 8pm - £20 investment
I'm really looking forward to welcoming you💛
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