January SoundBath £20
with Kate
January SoundBath £20
with Kate
with Kate
January 25 (Sunday)
at 6:30 pm
Class length
90 minutes
Location
Cotteridge Quaker Meeting House 23a Watford Rd B30 1JB
January Soundbath
These monthly SoundBaths are seasonally inspired soundscapes, created to invite a complete sense of being - a gentle settling into rhythm, rest and pause.
You’re invited to slow right down, soften your nervous system and arrive fully in the moment.
You’ll be bathed in the ambient, soothing sounds of crystal singing bowls, alongside a carefully curated selection of instruments and gentle percussion, chosen to enhance the vibrational and calming qualities of the sound journey.
Woven through the soundscape is guided deep rest Yoga Nidra (yogic sleep) - spoken words to gently lead you inward, rooting you in the present moment and into your own inner landscape, while your body rests.
This is a lie-down, fully supported practice - no movement, no experience needed.
Simply come as you are, get cosy, and allow yourself to be held by sound.
Seasonal teas , cake and a warm, welcoming space to land in, with a gentle invitation to linger a little after the sound session for community and cards.
What to bring:
Please bring everything you need to lie down comfortably - comfortable clothing/layers, a yoga mat or camping mattress, blankets, pillows, eye pillows, extra socks etc. The more comfortable you are, the more deeply you’ll be able to rest.
Important notice — this session is not suitable for:
• Those with a heart pacemaker or other implanted electrical devices
• Those who experience sound-induced epilepsy
• Those under 12 weeks pregnant
If you fancy chilling out with intention, this is the place for you & you're so welcome.
Details:
Cotteridge Quaker House
6.30pm – 8pm (1.5 hours)
£20 investment
T&Cs
Each ticket admits one person and is valid for this date only. Tickets are non-refundable and non-transferable to another date. If you’re unable to attend and would like to send someone else in your place, that’s absolutely fine - just let me know so I can update my records.
Any questions about the event or T&Cs, please feel free to reach out
Reservations
Sorry - that class has already taken place!